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You begin the inversion by rotating downward at around 10 degrees for around 30 or 40 just a. It allows you to adjust your body to the gravity transformations. While hanging, take a deep and slow breath for around5 minutes. Then, rotate upward slowly prior to reach complete vertical rank. Rotate downward again slowly by handling the grips until in order to completely the wrong way up. Do this inversion therapy routine for around 20 or 30 minute.